I had to work late again today, so I don't get off 'til later but no worries because it gave me a chance to sleep in a little and workout this morning.
I was a little disappointed in myself because I needed to go to the gym yesterday in order to complete my four days this week, and I didn't go.
I started feeling bad around noon, then had a meeting pop up at 5pm that lasted until 6, and after that I just...didn't want to go. Needed to go home and rest. I was feeling better this morning...still a little puny...but took it easy and did a 30 minute cardio workout.
I felt better by the time I was done, and despite the fact that I had an abbreviated workout, I worked up a really good sweat!
I did:
- 15 minutes elliptical 'Cardio' pre-set workout
- 15 minutes treadmill 6% incline at 4 pmh
That incline walk was awesome. I noticed I was totally working out different muscles than when I run. Could really feel it more in my abs and butt.
So there's my confession. Week #2 of January Resolution will go incomplete because I'll only make it three days.
But not to fret...next week is a new week!
Have a great weekend, everyone!
No comments:
Post a Comment